You want to eat a big and hearty meal to start your day, because Vyvanse seems to work best when paired with healthy fats. I’m talking about eating organic eggs, sprouted bread, Swiss cheese, etc. One of the best things that you can do while using Vyvanse is eat a big, hearty breakfast to start the day. When you use Vyvanse to take control of your ADHD, you can actually end up getting so focused on anything – that you forget to eat food. I usually forget to eat when I become too focused on writing articles, doing outreach, or occasionally messing around on YouTube. So, I constantly forget to eat while taking Vyvanse too. I’m usually the first person to preach about the need to consistently eat healthy food while taking Vyvanse.īut, I’m definitely not perfect. Just check out the following 7 tips to minimize your chances of experiencing a Vyvanse crash. So, I know first-hand that they work extremely well. I’ve actually used the following tips in my own life.
This article is all about the practical and easy steps that you can take to eliminate 99% of the mental pain and fatigue that comes with Vyvanse crashes. The Vyvanse crash cure that can eliminate most of your pain (7 tips) So, if you accidentally drink a glass of cranberry juice, or eat certain fruits early in the day, this can cause Vyvanse to leave your system earlier than expected (which often leads to an early Vyvanse crash). Acidic foods and drinks can excrete Vyvanse from your system at a more rapid pace. Sometimes, people with ADHD also experience Vyvanse crashes earlier than expected because of something that they ate or drank during the day. Cognitive performance goes down, grouchiness ensues, and life becomes a little bit more difficult in general. This provides people with ADHD with a feeling of calmness, control and mental clarity for roughly 8 to 12 hours every day.īut, once Vyvanse begins to wear off, people with ADHD typically feel a lot less “sharp”. Vyvanse is a prescription ADHD medication that tends to work extremely well for people with ADHD. Since most people take Vyvanse early in the morning (usually between the hours of 5 am to 9 am) – most people are going to experience Vyvanse crashes in the late afternoon or early evening (let’s say 4 pm to keep things simple). And, once the benefits of Vyvanse begin to “wear off”, you probably start to feel tired, annoyed, and like you’re dealing with a severe case of brain fog. Most people with ADHD experience the benefits of Vyvanse for roughly 8 to 12 hours. Consider an afternoon booster dose of ADHD medicationĪ Vyvanse crash is simply the point in the day when Vyvanse begins to leave your system, and you start to feel bad as a result. Hit the gym (cardio, strength training or swimming) The Vyvanse crash cure that can eliminate most of your pain (7 tips).
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